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Wow, I finally have a book.


I will backtrack through the early lessons. Do they stand alone so I could do a back one and keep up, or am I better off to go through one lesson and let the next one build on it? Your thoughts?

  Shirley Replied:

I'm so glad you finally got your book...I'd suggest skimming over the lessons here on the boards and the comments from the people here. I don't necessarily think the lessons are that sequential. I think you could jump right in...just my 2 cents.

  Cindy H. Replied:

I think they can stand alone. I read the whole thing while I was laying on the couch recovering .... of course, now I need to read each one again because I was on drugs and don't remember it all!

  Eileen Replied:

Welcome Karen! Yes, I believe they stand alone so go about it the best way that suits you.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.