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Daily "Life Hacks" 06/25/2018

Time Out (Alex)

Boost your mood with healthy food

Don't turn your nose up at fruits and vegetables--they could improve your mood, according to research published in the BMJ Open. In a survey of 14,000 English adults, the happiest, most optimistic, most resilient subjects with the highest self-esteem and the most satisfying relationships also reported eating five or more servings of fruit and vegetables a day.

  Time Out (Alex) Replied:

Something to think about!

  Lyn Replied:

i could you NOT feel good eating such awesomeness...

  kc Replied:

Love veggies! A salad with everything thrown in is my favorite.

  Jeanne- CE! Replied:


  cheryl Replied:

Another reason to eat better

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.