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One Day At A Time Wednesday 6/26/19
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Jeanne- CE!
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Wake up to Wellness Wednesday, Wonderful Warriors! How will this one day work for your wellness?
I will be Clean Lean Jeanne no matter what- and "no matter what" today means meeting with some of G's biofam for breakfast, lunch, and dinner out. This is not a healthy lifestyle family, at.all. So I am opting to eat what is appropriate for me, even if it means eating nothing sometimes. It helps that I have guarded some time every day for myself for physical therapy, down time, and music practice (yes I brought my clarinet, lol!). In the cracks of time, we'll start getting our acts together to prep and pack for the journey home! It's all good!
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flower Replied:
Jeanne , you are exercising great restraint ~~ well done ! Wellness today means getting my car detailed ( ahhh ) , working out at the gym , gardening a bit and fixing a quick salad for dinner all the while hoping the tornado sirens don`t go off for the 3rd evening ! All is well
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Lyn💛 Replied:
It is going to be a great day!
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Celie Replied:
I'm recording what I eat, attempting to stay within a range of calories and fat grams set for me. So far so good! 
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.