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The calendar is about to change from July to August. A clean slate with plans in hand to make a difference. The goal is perfection, the execution of that plan? Most likely, not so much. Even one change in the month is a step in the right direction. I've already started with the little veggie bag snacks to replace eating high calorie, empty calorie and boredom/habit calories. I've put on my fitbit after not wearing it for a week. It's GO!!! Time. You ready for a change this August?

  Lyn💛 Replied:

I love a fresh start! My goal is not perfection but my nature disagrees. Let's DO this!

  Jeanne- CE! Replied:

I love the new energy of any fresh start!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.