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Daily "Life Hacks" 06/27/2018
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Time Out (Alex)
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Opt for fish
Eating baked or broiled fish can boost your brain, according to research from the University of Pittsburgh School of Medicine. Those who eat a once-a-week serving have more gray matter in the brain's memory and cognition areas.
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Time Out (Alex) Replied:
Love fish, however it can be pretty pricy! I will try to incorporate it more into my diet.
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Jeanne- CE! Replied:
I like fish occasionally, but get "fished out" pretty easily. I wonder if a vegetarian fatty acid, fish oil, or omega supplement would do the same. I actually do supplement in that area, but I have a chofam member who is a holistic chiropractor/nutritionist and tells me what I need.
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Lyn Replied:
no fish for me! but I do take a vegan omega 3 DHA & EPA supplement
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Gwen Replied:
Great idea. I could have salmon tomorrow!
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Time Out (Alex) Replied:
I love salmon!
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