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Daily "Life Hacks" 06/27/2018

Time Out (Alex)

Opt for fish

Eating baked or broiled fish can boost your brain, according to research from the University of Pittsburgh School of Medicine. Those who eat a once-a-week serving have more gray matter in the brain's memory and cognition areas.

  Time Out (Alex) Replied:

Love fish, however it can be pretty pricy! I will try to incorporate it more into my diet.

  Jeanne- CE! Replied:

I like fish occasionally, but get "fished out" pretty easily. I wonder if a vegetarian fatty acid, fish oil, or omega supplement would do the same. I actually do supplement in that area, but I have a chofam member who is a holistic chiropractor/nutritionist and tells me what I need.

  Lyn Replied:

no fish for me! but I do take a vegan omega 3 DHA & EPA supplement

  Gwen Replied:

Great idea. I could have salmon tomorrow!

  Time Out (Alex) Replied:

I love salmon!

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