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Daily "Life Hacks" 06/27/2018

Time Out (Alex)

Opt for fish

Eating baked or broiled fish can boost your brain, according to research from the University of Pittsburgh School of Medicine. Those who eat a once-a-week serving have more gray matter in the brain's memory and cognition areas.

  Time Out (Alex) Replied:

Love fish, however it can be pretty pricy! I will try to incorporate it more into my diet.

  Jeanne- CE! Replied:

I like fish occasionally, but get "fished out" pretty easily. I wonder if a vegetarian fatty acid, fish oil, or omega supplement would do the same. I actually do supplement in that area, but I have a chofam member who is a holistic chiropractor/nutritionist and tells me what I need.

  Lyn Replied:

no fish for me! but I do take a vegan omega 3 DHA & EPA supplement

  Gwen Replied:

Great idea. I could have salmon tomorrow!

  Time Out (Alex) Replied:

I love salmon!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.