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ODAT Monday January 9, 2016

Jeanne- CE!

Monday, Monday, Dear Ones! How might this one innocent looking day set the wellness tone for the week and beyond?

I will follow CLJ plan, steadily drink all of my water, plan and prep, practice music, enjoy a date night with Gary.

  Lin Replied:

100 % Whole 30 - 8 glasses of water, add a few minutes to daily exercise this week - close the kitchen at 7pm, and not feel sorry for myself for my dieting "sacrifices"

  Lyn Replied:

I will eat clean and within my window and am getting things done around the house before a trip with my daughter to Costco for her back to school stock up on food.

  kc Replied:

Had a good one!

  Lin Replied:

Yea kc

  Jeanne- CE! Replied:

Still drinking water...

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.