I have also been frustrated, uncomfortable and sad over a number of situations. But I have let them drag me into a place of wanting to do nothing. I'm trying hard to get out of that place. Today I will cook healthy food and intentionally exercise. Tonight it's back over to my mom's. It is going to be a great day!

I will pray that both of your days are brighter and you don't feel frustrated. It is easy to do in this day and time. I ended up with a situation yesterday getting my tire fixed. They mounted it with the white lettering showing and I had that on the inside so one tire out of the 4 was different. They got that corrected today and I got my oil changed and I am getting ready to walk and get a few projects knocked out.

So thankful to have this site, and the few-in-number but sassy sistahs! We are not alone, and everyone is fighting battles. A wise wellness buddy of mine taught me that when we are off balance and overloaded with stress we become ill at ease, aka DIS-ease, or disease. I want to do everything I can to discourage this, even if it means letting go of some things.

I do know that I am blessed beyond measure, which sometimes takes me to a place of how bad things must feel to others less fortunate; the world is crazy pretty much all the time now, which can trigger over-stim, which just stops me in my tracks. If I don't choose, my body will. Still, I do have some control over what I take in and what I hang on to. In my reading/reflection time today, I allowed the tears to flow, which was cleansing and renewing. Some were tears of joy!