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The Diet Trap Solution: Ch. 9 Psychological Trap #4


The Feeling Overburdened Trap

You get tired of focusing on and putting effort into weight loss.

  Jackie Replied:

This can be so true. It is a effort and some times hard work and for someone like me at times I just want to let loose.

  Judy Replied:

Sadly I feel caught in several of the traps you have mentioned this week, and I am committed to acknowledging them and doing it anyway.

  Jeanne- CE! Replied:

Some days I long for healthy choices to be more accessible in terms of availability and time commitment. I love healthy food though!

  Jackie Replied:

Oh, Jeanne - I agree so much! I think that is the main reason eating healthy is harder than it needs to be.

  kc Replied:

I just found out our little town now has a Juice Bar!! Only problem, 5 bucks a pop. The colleague that told me about it said she get one almost every day! Really!!!! I do think I will get one once a week when I need something easy and an energy boost.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.