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Daily "Life Hacks" - 06/15/2018

Time Out (Alex)

Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.

by Daily Hacks

  Time Out (Alex) Replied:

I tend to eat slow.

  Lyn Replied:

I am always the last one to finish eating.

  kc Replied:

I am a thoughtlessly shovel it in. Must slow down!!

  Gwen Replied:

I've known about eating slowly but not sure I practice it. I will try...

  cheryl Replied:

I'm a very slow eater, always the last one done I agree with it helping out with portions and digestion.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.