Daily "Life Hacks" - 06/15/2018

Time Out (Alex)

Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.

by Daily Hacks

Time Out (Alex) Replied:

I tend to eat slow.

Lyn Replied:

I am always the last one to finish eating.

kc Replied:

I am a thoughtlessly shovel it in. Must slow down!!

Gwen Replied:

I've known about eating slowly but not sure I practice it. I will try...

cheryl Replied:

I'm a very slow eater, always the last one done I agree with it helping out with portions and digestion.

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