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Denise
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I've started watching this "Summit". . It seems to be quite interesting from what I've watched so far so I though I would post the link here. (See Weblink) I heard about it from Shellea Fowler (Youtube) Fabulous 50's https://www.fabulous50s.co It's not just for 50+. It's helpful for all women actually of any age.
I think this is the link to get into it. https://bit.ly/wrm-SchelleaF
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Lyn💛 Replied:
I'm trying to really focus on self care at this stage of life. Which I suppose is midlife. I don't like to focus on that part. haha
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Diane Replied:
I have noticed I need to really increase strength and flexibility in midlife.
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Jeanne- CE! Replied:
It's all about wellness in all areas for me, and telling myself over and over until I believe it that not all wellness checkpoints fit into every day.
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