Jeanne- CE!

My emergency plan is to use my imaginary pause button and breathe deeply when I think of it in time. I would never be able to pull out a list or think through alternative choices of how to handle something. Things escalate in a flash in my world, because words can fly out of my mouth instantly and reactively-- a trait that defined me through young adulthood. I need to think before a harsh unvarnished truth pops out. Same applies to any unhealthy or unwise decision.