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100 MORE Days Day 93 Sunday

Jeanne- CE!

Day 93: How To Eat Right

  Jeanne- CE! Replied:

I am very aware of what wellness choices work best for my body (my temple), my personality, my schedule, and real life. It continues to be a work in progress, as I always enjoy learning from others and trying new things. It's an ebb and flow- what works one day may not work the next. I routinely evaluate what is and is not working, and tweak accordingly.

  Lyn💛 Replied:

I have learned along the way what works best for my body. And like you said, some days it is different than others but overall I know what works.

  Tyme4me Replied:

Keep portion control a priority and keep trying to change things up

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.