I am very aware of what wellness choices work best for my body (my temple), my personality, my schedule, and real life. It continues to be a work in progress, as I always enjoy learning from others and trying new things. It's an ebb and flow- what works one day may not work the next. I routinely evaluate what is and is not working, and tweak accordingly.

I have learned along the way what works best for my body. And like you said, some days it is different than others but overall I know what works.

Keep portion control a priority and keep trying to change things up