Shari (CE)

I started a reboot today, I've been a member since 2007. I had met my goal in 2008 with the help of start your diet so I know this works!!
The 2020 lockdown along with menopause has been hard and I need to get myself back on track . I spoke with a weight loss doctor this morning and she said with menopause I need to up my protein and drop my calories to 900. This is just an estimate and after my next appointment she'll have a better estimate of my dietary needs but I feel ready to start today.
I look forward to interacting with everyone here, we can do this!!