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Daily Life Hacks - 11/05/2018

Time Out (Alex)

Veggie Day. Go vegetarian one day a week. It'll reduce the fat you take in (and thus the calories) and also increase the fiber and nutrients you get.

  Lyn💛 Replied:

This one's easy for me, been vegetarian for 32 years now.

  Time Out (Alex) Replied:

Does this mean you have to eat meat for a day? Just kidding!

  Lyn💛 Replied:


  Gwen Replied:

I think we have underestimated the value of vegetables.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.