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100 MORE Days Day 96 Thursday

Jeanne- CE!

Day 96: Pull Yourself Back Up

  Lyn💛 Replied:

This is good. I know that feeling well.

  Jeanne- CE! Replied:

Love it! These are things that I do regularly, but not every step every day. They do make a difference in my level of energy and overall wellness.

  Lyn💛 Replied:

The funny thing is, or actually it is not funny at all, I know that these things work, I have always known that these things work, yet they are not my go to remedy. I don't do them all in a day either but they all work for me. It's just remembering to do them instead of trolling the kitchen.

  Jeanne- CE! Replied:

I actually put out reminder sticky notes sometimes just to check in and see how I am handling things. Some days I get to the end wondering how things got away from my intentions, and realized that I tried to singlehandedly take everything on rather that just doing what truly works.

  Tyme4me Replied:

I am usually the only one who can

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.