This is good. I know that feeling well.

Love it! These are things that I do regularly, but not every step every day. They do make a difference in my level of energy and overall wellness.

The funny thing is, or actually it is not funny at all, I know that these things work, I have always known that these things work, yet they are not my go to remedy. I don't do them all in a day either but they all work for me. It's just remembering to do them instead of trolling the kitchen.

I actually put out reminder sticky notes sometimes just to check in and see how I am handling things. Some days I get to the end wondering how things got away from my intentions, and realized that I tried to singlehandedly take everything on rather that just doing what truly works.

I am usually the only one who can