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One ay At A Time Wednesday 5/15/19
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Jeanne- CE!
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Hey there Wellness Wednesday Warriors! How might your Wellness Wednesday play out this time?
I will be Clean Lean Jeanne no matter what; plan and prep; be body-wise about my physical activity- I have added in walking, and today planking again; participate in Emmaus accountability time as the host and provider of the meal and the hospitality. It's all good! 
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Lyn💛 Replied:
I'm not quite ready for walking yet but I think I can handle a plank. Probably no side planks though. LOL Today is my daughters birthday so we will spend the evening with her. It is going to be a great day!
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Jeanne- CE! Replied:
I hope you are on the mend, Lyn, and Happy Birthday, Carly! Today is Tim's birthday also!
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Lyn💛 Replied:
It's a great day for sure! Happy birthday Tim!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.