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One ay At A Time Wednesday 5/15/19

Jeanne- CE!

Hey there Wellness Wednesday Warriors! How might your Wellness Wednesday play out this time?

I will be Clean Lean Jeanne no matter what; plan and prep; be body-wise about my physical activity- I have added in walking, and today planking again; participate in Emmaus accountability time as the host and provider of the meal and the hospitality. It's all good!

  Lyn💛 Replied:

I'm not quite ready for walking yet but I think I can handle a plank. Probably no side planks though. LOL Today is my daughters birthday so we will spend the evening with her. It is going to be a great day!

  Jeanne- CE! Replied:

I hope you are on the mend, Lyn, and Happy Birthday, Carly! Today is Tim's birthday also!

  Lyn💛 Replied:

It's a great day for sure! Happy birthday Tim!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.