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Newbies and quiet ones!

Jeanne- CE!

June is coming to an end already! The start of a new month is always a good time to jump in and be more active on the message boards and competitions. Feel free to participate in any way you see fit; you do not have to officially sign up to comment or to do your own thing.

CDOP is Consecutive Days On Plan, and is for tracking and posting how many days in a row you stay on plan. A new thread starts each month, so jump in at any time.

ODAT is One Day At a Time, for a chance to focus on just one day, instead of feeling overwhelmed with the big lifelong wellness picture all the time. It's about baby steps, not having to fit every wellness checkpoint in every day.

Hope to "see" you around! Keep calm and wellness on

  Lyn Replied:

Yes, please join us on the message boards! It always feels better to know we are in this together.

  Gwen Replied:

I like this Jeanne! Anyone is welcome to post messages on the board or write a blog. I'd live to get to know new people or quieter folk on SYD.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.