What kind of program?

Linda Spangle, RN, MA
100 Days of Weight Loss

If you put up a post daily, I am sure will have people comment.

I will be interested if you start posting Felicia, I've been here years and never actually completed the tasks so I really should!

Yup, I would be interested but am away for six weeks in two weeks so may be a spasmodic post.

This is a wonderful program to go through if you have never done it. Lots of gold wellness nuggets and pearls of wisdom to be had, some of which are a regular part of my Maintenance routine! I'll definitely comment at least sporadically if anyone wants to take the ball and run with it.

I read, with interest, many of the posts each day. Any and all encouragement is a great help. That's part of why I love SYD

I'll read along and join in if I feel I have anything to add.

I would be willing to join. will keep me motivated

I'm interested! I'm only on Day 13 so I'm new at this myself. I need all the motivation I can get!

Hi! I am also interested!! I just started the 100 more days today and just joined this site this morning and I NEED as much motivation as I can possible get.

I just joined again and I need alot of motivation. I am willing to join as well.

Welcome back Deb!

I started doing the 100 Days of Weight Loss - today is the first day for me. I printed the journal and started writing my work. I ordered the 100 More Days of Weight Loss and received it. I decided to go back and do the first 100 book before tackling the second set of 100 More Days.

Hi. So far I am doing good. Is there a book that you can puchase? Also, the only problem is that I sometime enter data using my lap top and sometimes on my iphone....they do not sync. Do any of you know what I can do that it retains my data no matter what I use to log my food.

That is strange, it should be there no matter which one you use.

Yes there is a book titled "100 Days of Weight Loss" by Linda Spangle and she has a web site called .weightlossjoy On the web site you can print out the journal that corresponds with the book. There is also another book titled "100 More Days of Weight Loss" and a journal that you can purchase.