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100 Days restart - Day 2: Interested or committed?

Jenn J

Comment, confirm or discuss the days reading.

  Rjaatt Replied:

committed:
Today
--I have decide that I will always be committed to my weight-loss plan, not just interested.
--I will stick with my program, no matter what.
--Today I will do Planks, Abs, Stationary bike, Meditation, ( MATTER WHAT!).

  Lyn💛 Replied:

committed

  Jenn J Replied:

Decide that you will always be committed to your weight-loss plan, not just interested.
I AM COMMITTED TO BEING HEALTHING AND MAKING GOOD FOOD CHOICES!

In your notebook, describe how you will stick with your program, no matter what.
I will acknowledge my desire for something sweet, but will choose to have tea with stevia instead of candy or sody. I will acknowledge my desires and find other ways of meeting/feeding them instead of something full of carbs and sugars.

Do at least one thing today that demonstrates you are truly committed. For example, take a walk or eat your vegetables-no matter what.
I will do my plank, and I will get 15 minutes of walking in before bedtime.

  Rjaatt Replied:

Jeanne- CE!
Sue Ellen
flower
Celie

All the Supporting woman on Start your Diet Where are YOU? HELLO! pre-agreed phrase (such as "Olly olly oxen free", or "All in, All in, Everybody out there all in free"

  Jeanne- CE! Replied:

I am committed to wellness for life.

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