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100 Days restart - Day 2: Interested or committed?
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Jenn J
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Comment, confirm or discuss the days reading.
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Rjaatt Replied:
committed: Today --I have decide that I will always be committed to my weight-loss plan, not just interested. --I will stick with my program, no matter what. --Today I will do Planks, Abs, Stationary bike, Meditation, ( MATTER WHAT!).
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Lyn💛 Replied:
committed
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Jenn J Replied:
Decide that you will always be committed to your weight-loss plan, not just interested. I AM COMMITTED TO BEING HEALTHING AND MAKING GOOD FOOD CHOICES!
In your notebook, describe how you will stick with your program, no matter what. I will acknowledge my desire for something sweet, but will choose to have tea with stevia instead of candy or sody. I will acknowledge my desires and find other ways of meeting/feeding them instead of something full of carbs and sugars.
Do at least one thing today that demonstrates you are truly committed. For example, take a walk or eat your vegetables-no matter what. I will do my plank, and I will get 15 minutes of walking in before bedtime.
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Rjaatt Replied:
Jeanne- CE! Sue Ellen flower Celie
All the Supporting woman on Start your Diet Where are YOU? HELLO! pre-agreed phrase (such as "Olly olly oxen free", or "All in, All in, Everybody out there all in free"
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Jeanne- CE! Replied:
I am committed to wellness for life.
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