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100 MORE Days Day 73 Monday

Jeanne- CE!

Day 73: Manage Special Days

  Jeanne- CE! Replied:

Managing special days is a big part of maintenance and living in wellness for life. I take that big blur of Thanksgiving to the New Year- that we lump all together as "the holidays"- one day, one meal, one choice at a time. Most of the days are really just like any other and can be joyfully lived in total wellness.

  Lyn💛 Replied:

  Tyme4me Replied:

Eat different food than normal but still pay attention to portion and calories

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.