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One Day At A Time Thursday 7/12/18

Jeanne- CE!

Hello there, Dear Ones! What choices will you make for your wellness in this one day?

I will be Clean Lean Jeanne no matter what, continue to settle in from being out of town, make sure to get some quality physical activity in, plan and prep, go with the flow of the day.

  Lyn Replied:

I feel like being lazy today. So now I am trying to decide if I will honor that or if the better route would be to force myself into action. And yeah...I already know what the better route is. Either way, it is going to be a great day!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.