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ODAT Saturday May 19, 2018

Jeanne- CE!

Warm greetings to Lovely Ones! What's on the Saturday agenda, wellness or otherwise?

I will be Clean Lean Jeanne no matter what; manage my attention, energy, and time; walk; do physical therapy and metabolic conditioning; run errands; practice; participate in my school's graduation ceremony this evening.

  Diane Replied:

Today I will run some errands, eat healthy and eat more on the bland side. I will get in my water and my exercise. Also my new goal is incorporating stretching to help limber up. Going to a wedding this afternoon.

  Lyn Replied:

Today I will clean out the garage with my husband, work in my garden and give the dogs baths. I will eat as close to the earth as possible and drink my water (sigh) and do some form of intentional exercise. It is going to be a great day!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.