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User Competition: Weekly Weight Loss - 10/12/2019 Results
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Time Out (Alex)
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This thread is for discussion about the user competition: Weekly Weight Loss - 10/12/2019 Results - which runs from 10/05/2019 through 10/12/2019.
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Time Out (Alex) Replied:
I had a little loss last week and so far this week it is going the right way again.
Any plans to make it a loss week?
I plan on staying on track with my food and exercise Mon. - Sat. I would like my rest day to be Sundays. We will see how it goes.
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Lyn💛 Replied:
I most definitely plan to make it a loss week! Already took a walk this morning and made a batch of savory steel cut oats for the week's breakfast.
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Time Out (Alex) Replied:
Way to go Lyn! Planning the day for a successful day!
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Time Out (Alex) Replied:
Well I'm blown away by my loss. I must be honest I didn't expect it, however last week I didn't lose anything so I guess I made up for it.
I'm going away for the weekend so I will be eating restaurant food, a little concerned about that. I always gain even if I eat salads.
How did you do this week Lyn? Are you happy with the results?
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Lyn💛 Replied:
I had a loss and am happy with that. Could have been better but no complaints here. You did awesome!!!!!!!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.