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Jeanne- CE!
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We got our walk in early, and the plan for the rest of the day is to have coffee out with our new chorale director, run a few errands, practice voice and clarinet, stretch and move, have chofam Erica and her clan over for a clean light summer dinner and a nice visit. My body is a little cranky with the increased intentional exercise (not even that much- I think I'm just a big weenie, lol)), and my weight has bumped up a bit, I think from hanging on to fluids for some soreness and inflammation. It's all good!
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Lyn❤️💛💚💙💜 Replied:
I have things to do around the house, a meeting later and over to my mom's for more of the great clean out. I will squeeze in yoga at some point. It is going to be a great day!
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Diane Replied:
I have done my yoga. Will get in 1 mile on my walking dvd. I have my water jug filled. Grocery shopping and cleaning ... I have my list made..grocery and the to do list. Here's to a great day.
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.