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Daily "Life Hack" - 11/01/2018

Time Out (Alex)

Don't diet. Diets never work, because they are too restrictive and temporary. Once you're off the diet, you let go, and all bets are off. Aim for gradual change, something you can sustain for the rest of your life. If you're about to make a change to your diet, ask yourself: "Is this something I can do forever?" If not, perhaps you should consider a smaller or different change.

  Lyn💛 Replied:


  kc Replied:

I think that is why I have been able to maintain 55 pound loss this time. I simply changed my way of eating for life.

  Gwen Replied:

True, small changes that can be integrated into a long term lifestyle works better for me!

  Jeanne- CE! Replied:

This one is singin' my song!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.