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100 Days: Day 24: Eat for satisfaction
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Jenn J
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Sorry this has been delayed.
Today's Tasks:
Recall a food or type of meal that's usually highly satisfying for you.
Write a few words or sentences that describe how it feels to be satisfied by food.
Eat at least one thing today with the intention of feeling satisfied. Appreciate the food and allow yourself to feel totally fulfilled by eating it.
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Jeanne- CE! Replied:
I actually love almost everything that I take in!
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Jenn J Replied:
I agree. I have tried a few things I don't like and end up throwing them out. I refuse to eat foods I don't like when I am eating less food.
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