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One Day At A Time Tuesday 4/12/22
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Jeanne- CE!
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Heeey Beautiful! How are things on your stretch of the wellness road today?
I will be Clean Lean Green Jeanne no matter what, show love to all -- especially the difficult ones, check in with Dr. Tim for adjustment and nutrition assessment, be weather aware: 'tis the season here. It's all good!
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Time Out (Alex) 💋 Replied:
Slept an extra 15 minutes last night and it made a huge difference on how I felt this morning and my workout. My goal is to go for 20 minutes earlier tonight. Baby steps! 
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.