Have fun on your date night Jeanne


I will stick to my color coded containers for my food today. Get off my butt and move around a little more. Sciatica sucks!

We have a meeting this morning then I'm off to Whole Foods. It's going to be a busy week, I need fruit and stuff to grab on the go. I will do all the healthy things today. It's going to be a great day!

Trying new goals this week.

Food - Measure it all and input it on here. (So far so good)
Exercise - Challenge myself to keep a heart rate of at least 120 beats (Fat burn)
Sleep - 7 hrs every night. (Last night 5 hrs., couldn't sleep)
Water - 130 oz of water per day. (I'm at 80 right now)

I want to see if this helps this crazy, weight gain that I can't explain.

Jeanne, have fun.
Janet, you got this.
Lyn, enjoy.

Those look like great goals, Alex!
Nice to see you, Janet!
And hello again, Jeanne. LOL

I'm quiet a quiet person but my goal is to read through more blogs and work on encouraging others because I'm encouraged by everyone here
Cheers to a wonderful day!!