Looking forward to this. How are you doing Lyn? Out of Sloth mode yet? I just spent 2 weeks there but I feel the energy and drive coming back!

4:40am, I have (6lbs left to lose) after 14 months working hard on losing weight: I am almost their!
Diet Progress Report:
You've lost 157.7 lbs.
You've been dieting for ---------------->424 days. ...
Starting Weight------>Current Weight------------>Overall Goal
327 lbs.------------------>169.3 lbs.--------------------->163 lbs.
My father use to say "Mind over Matter". .. I never understood it until 14months ago!
Our FreeWill, controls us to allow us to do what ever we want! Its the Devil/ While our Bodies have a mind of its own it wants structure, fitness, fun, joy and excitement. When we deprive ourselves from this and use our Free Will, We Deprive ourselves from ourselves. When we stop using our FreeWill is when we Achieve High Goals. That is my Lesson for the last 14months! I should have learned that at 7 yrs old. Now, I have Power over my Mind, Body, Actions and Thoughts. The end!

I've gotten out of sloth mode but have just been in busy mode, not necessarily moving my body in the best way mode so in March I will focus on returning to my yoga mat and hopefully will be able to get out and walk a bit too!

That sounds great Lyn, I am trying to pick up yoga again after years of not practicing.

Day 1, March 40days/ 40nights Fasting: Infusion Water, Seeds/nuts and Communion Grape Juice and Cracker, Prayers. 1lb a day. 10am Friday to 10am Saturday. 2nd Go Around!

Day 2, March 40days/ 40nights Fasting: Infusion Water, Seeds/nuts and Communion Grape Juice and Cracker, Prayers. 1.5 lb in one day. 10am Friday to 4:30am Saturday. No hunger.

Your Diet in Numbers
Starting Date Jan 1, 2018 Today's Date Mar 4, 2019
------------------------------Lost ---------------------------Remaining
Achieved 98% of your goal of losing 164 lbs.
Starting Weight -------327 lbs. Current Weight --166.1 lbs.
Goal Weight -----------163 lbs. Total Goal Loss --164 lbs.
Starting BMI -------------53 Current BMI --------27
Goal Pace ---------0.1 lbs./day Current Pace -----0.4 lbs./day
Weight Change ----160.9 lbs. BMI Change --------26
Length of Diet ------428 days Avg Daily Water ---8.4 oz.
Weight Change by Percentage
Since Starting Your Diet Since 30 Days Ago Since 7 Days Ago

----Down 49.2%----Down 14.82%---Down 4.49%
The hardest part is the last few pounds, its mind boggling. Like Hurry up its only 3 pounds how hard can that be after all the weight, I expect at least Friday to reach my goal.

I have to burn 3,500 calories x 3 = 10,500 calories thats all i have to burn...
You can lose 3 lbs. by cutting calories from your diet, working out and ... (1.4kg) a week by making lifestyle choices that burn or reduce 10,500 calories per week.
heavy digging can burn up to 827 calories an hour. it will take you 4 days to lose 3 pounds.

Today's Date Mar 5, 2019
Lost
Remaining

Achieved 98% of your goal of losing 164 lbs.
Starting Weight 327 lbs. Current Weight 165.8 lbs.
Goal Weight 163 lbs. Total Goal Loss 164 lbs.
Starting BMI 53 Current BMI 27
Goal Pace -0.1 lbs./day Current Pace -0.4 lbs./day
Weight Change -161.2 lbs. BMI Change -26
Length of Diet 429 days Avg Daily Water 8.7 oz.

Next Weight loss
Active Short-Term Goals (1-2 months) Starting weight 162.8
Goal Date---------------------Goal Name----Goal Weight
Mar-14-2019 (7 days) Weekly Goal 159.8 lbs.
Mar-21-2019 (14 days) Weekly Goal 156.8 lbs.
Mar-28-2019 (21 days) Weekly Goal 153.8 lbs.
Apr-04-2019 (28 days) Weekly Goal 150.8 lbs.
Apr-11-2019 (35 days) Weekly Goal 147.8 lbs.
Apr-18-2019 (42 days) Overall Goal Weight 145 lbs

You've lost 167 lbs.
You've been dieting for 432 days.
Starting Weight Current Weight
327 lbs.- -----------160 lbs March 8th 2019.
New Goal Weight is 145 lbs. by April 30th

159.8 lbs March 9th 2019.
New Goal Weight is 145 lbs. by April 30th

Weight Change by Percentage
Since Starting Your Diet --Since 30 Days Ago---Since 7 Days Ago
Down 51.68%-----------------Down 16.84%----------Down 5.28%
Achieved 93% of your goal of losing 182 lbs

Your Diet in Numbers
Starting Date Jan 1, 2018 Today's Date Mar 11, 2019
Lost
Remaining

Achieved 93% of your goal of losing 182 lbs.
Starting Weight 327 lbs. Current Weight 157 lbs.
Goal Weight 145 lbs. Total Goal Loss 182 lbs.
Starting BMI 53 Current BMI 25 (Fitness Gym Testing in 2017 was 53BMI and 31.7 BW)
Goal Pace -0.4 lbs./day Current Pace -0.4 lbs./day
Weight Change -170 lbs. BMI Change -28
Length of Diet 435 days Avg Daily Water 10.2 oz.
Weight Change by Percentage
Since Starting Your Diet Since 30 Days Ago Since 7 Days Ago
Down 51.99% Down 16.93% Down 5.48%

I will keep losing weight regardless of my situation! I am doing this for myself and no one else!