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One Day At A Time Tuesday 1/28/20

Jeanne- CE!

Hello Gorgeous! What's the grahnd plahn for your wellness today?

I will be Clean Lean Jeanne no matter what, practice the emotional neutrality and nonreaction that some of my students really need lately, counteract adulting with things that make my heart sing, participate in Emmaus accountability time as the invited guest and recipient of the meal and the hospitality. It's all good!

  DETERMINED Janet Replied:

I just joined all competitions lol. Everything will help and motivate me even more then I am now. I'm loving myself today and on plan with lite exercise.

  Lyn💛 Replied:

Today I am cleaning house, trying to find things to get rid of and working on the electrical plan for the new house. I will eat clean, meditate and hopefully be able to sneak outside for a walk, I'm not sure about the temperature yet though. It is going to be a great day!

  Time Out (Alex) Replied:

Exercise done. Trying to not fall into temptation of bad foods. I feel like my body is craving everything that is not good for it. Mind over matter, right?

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.