ECD - Recipe Paradise island Bean Burgers P343

Diane

Servings 4
1 C Black beans, rinsed, drained, and mashed
1 C cooked brown rice
1 Garlic clove passed through garlic press
2 Tbsp leeks (whites only) finely chopped... I didn't have any and left those out
2 Tbsp Cooked and mashed sweet potato or pumpkin
1 tsp chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1 tsp sea salt ( I left this out...trying to watch my salt)

Mix well. Divide into 4 patties and cook five minutes per side in skillet heated with olive oil
Serve with Ezekiel buns toasted.

I had mine without buns and it was great. Very tasty... The spices were a great blend. I am used to the real deal on my burgers, but I would definitely make this again!

Anonymous Replied:

Sounds delicious- I will definitely try- I have all the ingredients except the pumkin/sweet potato. Thanks for sharing!!

Diane Replied:

I didn't have any either, so I made it without it but I think they helps it stay together... it was still good without it but I think it would be better to help hold it firm.

Anonymous Replied:

This sounds lovely! I will have to source out the ingredients and try it soon. Black beans are hard to find here - would kidney beans work, do you think?

Anonymous Replied:

This sounds really good...I'm going to have to try this one! I too need some sweet potatoes!

Diane Replied:

I think any beans would work really...

Lisa as Intended (CE) Replied:

This sounds fantastic! I've purchased the frozen blackbean burgers and really liked them, so I'm looking forward to making my own!

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