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One Day At A Time Wednesday 8/8/18

Jeanne- CE!

Greetings from Lake Tahoe! How about a little Wellness Wednesday, Wonderful Warriors! What's the little plan, Stan?

I will be Clean Lean Jeanne no matter what! I am giving thanks for safe travels, and am rested, ready, and excited to learn the lay of the land, stock up the pantry with clean eats, and be "Dora the explora"!

  Lyn Replied:

Already walked, cleaned out the fridge and am taking care of things around the house. Later I will do yoga and possibly ride my bike. It is going to be a great day!

  Diane Replied:

I am trying to get into my new school routine. Its not been easy. Trying to fit in water and eat healthy...Making it a great day.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.