Exercising willpower is a choice, and has become a practice for me, one baby step at a time. Hot tea is my little buddy; there is something about taking in something warm and soothing.

Nice!

I'm with you on the hot tea Jeanne!

Went to lunch and a movie with friends and had already decided before I left to not give in to the temptation of popcorn at the movie and stay with the salad bar and totally avoid the dessert area

Mindset. I will do what I need to do to make this a great day! ~~ Thank you Lyn.

I will go buy some tea. I did not move any with me to Washington. It sounds so soothing. ~~ Thank you Jeanne.

I will plan out my meals for today, stick to what I write down to avoid any temptations along the way. ~~ Thank you Tyme4me