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Daily "Life Hacks" - 06/19/2018

Time Out (Alex)

Don't skip breakfast!

Odds are you'll grab junk food later, according to research from the University of Missouri-Columbia. Breakfast boosts dopamine, a brain chemical linked to feelings of reward, and helps fight fat and sugar cravings.

  Time Out (Alex) Replied:

I'm pretty good with this one, I used to be bad and started forcing myself, now I need it.

  cheryl Replied:

I NEED to start eating breakfast!!

  Lyn Replied:

I do better without breakfast. IF works well for me.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.