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Daily "Life Hacks" - 06/19/2018
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Time Out (Alex)
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Don't skip breakfast!
Odds are you'll grab junk food later, according to research from the University of Missouri-Columbia. Breakfast boosts dopamine, a brain chemical linked to feelings of reward, and helps fight fat and sugar cravings.
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Time Out (Alex) Replied:
I'm pretty good with this one, I used to be bad and started forcing myself, now I need it. 
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cheryl Replied:
I NEED to start eating breakfast!!
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Lyn Replied:
I do better without breakfast. IF works well for me.
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