This is so true. And even though I know it and have experienced it, I go through phases where I can't make myself do it.

It is a choice to get up and move or sit. It is hard to get out there and do it but so worth it in the end.

So easy to just chill, relax, good book or movie, warm blanket and kick back. I automatically workout Monday Wednesday Friday without even thinking about it and walking Tuesday and Thursday for my morning walk. Took a while but at least doing that

That is awesome Tyme4me

Thanks, took a while for me to get it!!