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100 MORE Days Day 21 Friday

Jeanne- CE!

Day 21: The Couch Is Calling

  Lyn💛 Replied:

This is so true. And even though I know it and have experienced it, I go through phases where I can't make myself do it.

  Diane Replied:

It is a choice to get up and move or sit. It is hard to get out there and do it but so worth it in the end.

  Tyme4me Replied:

So easy to just chill, relax, good book or movie, warm blanket and kick back. I automatically workout Monday Wednesday Friday without even thinking about it and walking Tuesday and Thursday for my morning walk. Took a while but at least doing that

  Diane Replied:

That is awesome Tyme4me

  Tyme4me Replied:

Thanks, took a while for me to get it!!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.