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100 Days, Day 3: Do it anyway
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Jenn J
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Todays tasks:
In your diet or exercise plan, identify a task you don't feel like doing, and then do it anyway!
Notice how it feels to accomplish a goal by taking a "no matter what" approach to it.
In your notebook, make a list of actions you plan to stick with today, regardless of how you feel at the moment.
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Jeanne- CE! Replied:
One of my favs; applies to many areas of life!
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Jenn J Replied:
I so agree. This is part of what I need to think about doing things that NEED to be done instead of ignoring them like my depression side keeps telling me.
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Diane Replied:
This one does apply to many areas of life
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Anna Replied:
Doing it anyway is the difference between being committed or interested! I will walk today even if I don't feel like it. I will do it anyway. I believe it is the difference between me losing weight and maintaining. So if I am "in training" for my better version of self, I need to do it anyway. I will walk my 10k today, no matter what!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.