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Quote of the day


I woke up to this today -

'Remember GPS - grains, potatoes, and sugar. Don't put these on your plate.'

This is helpful, what do you think?

PS near the end of this article there is a pictorial guide to which foods to eat -

  Jeanne- CE! Replied:

Love it! I really enjoy this site and have become a regular. Lots of great recipes that do not involve GPS.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.