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100 MORE Days Day 92 Saturday

Jeanne- CE!

Day 92: How Not To Maintain

  Lyn💛 Replied:

I look forward to this leg of the journey. LOL

  Jeanne- CE! Replied:

It scared me to death when I arrived at goal weight AGAIN, in May of 2010. I'd had a lifetime of yo-yo dieting, with weights ranging from about 115-200+ (I actually stopped weighing myself when I knew I had passed 200 and could only fit into plus-sized clothing.)

But this time was different. I had chosen a plan for life that would not change when I arrived at goal weight. I switched my focus from weight loss and the number on the scale to a wellness lifestyle, and continued to monitor the wellness checkpoints of quality and quantity of food, hydration, rest and down time, exercise. I have been in Maintenance ever since that arrival at goal weight on May 22, 2010.

If I can do this, believe me, ANYONE can!

  Tyme4me Replied:

Haven't had this problem yet since I haven't succeeded yet

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.