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One Day At A Time Wednesday 6/20/18

Jeanne- CE!

G'Day Wellness Warriors! How about a little Wellness Wednesday to keep us moving in the right direction, at least for today?

I will be Clean Lean Jeanne no matter what, see chofam Erica for a hair appointment and birthMONTH meal, look for beauty, practice, be ok with how much or little time I spend on chores, go to evening yoga.

  Lyn Replied:

Getting ready for our big company summer party. My hope is to be all done by early tomorrow morning...we shall see how that pans out... I will eat close to the earth and step on my yoga mat and not let myself get overwhelmed with the probably un-doable amount of things I need to do today. It is going to be a great day!

  kc Replied:

Packing, staying away from carbs. Drinking lots of water and treating myself to a Bai.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.