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Challenge! Home Equipment Fitness Challenge!


Number of participants in home gym exercise: Please add to the Greater Number %
If you have any house fitness equipment: Please state what it is and just for the month of April, spend at least 30min working out. Leave a "CHECKMARK if you worked out today!

Example: Stationary bike: 30min
Example: Yoga Mat: 30min
Example: Hand Weights: 30min

Less than 5% of adults participate in 30 minutes of physical activity each day.
Only 35 - 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities,
Nationwide, 25.6% of persons with a disability reported being physically inactive during a usual week, compared to 12.8% of those without a disability
Only about one in five homes have parks within a half-mile, and about the same number have a fitness or recreation center within that distance.
33.0% of Americans, or 85.7 million people are physically inactive.

Thank you for helping me work out! One and One For All!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.