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User Competition: Shake Up Your Wellness In September!

Jeanne- CE!

This thread is for discussion about the user competition: Shake Up Your Wellness In September! - which runs from 09/01/2019 through 09/30/2019.

  Jeanne- CE! Replied:

This is open to one and all, at any level of participation. Do what works for you, and share your journey!

  Jeanne- CE! Replied:

My September plan is to be Clean Lean Jeanne no matter what! Ideally, I follow Tosca Reno's Eat-Clean guidelines at all times, and strive for a wellness balance that includes portion control, hydration, inclusion of small portions of special and treat items, exercise, meditation, things that make my heart sing, and rest. Does all of this fit into every day? No way! So for me, a green dot day is not a "perfect" day, but one in which the best choices were made on those days when life happens. Love yourself!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.