I do know what works. What I don't know is how to make myself do it. The physical part I've got figured out, it's the mental part I struggle with. And as yesterday showed...I can't just decide to make it a good day and it works. Hopefully by the end of these 100 days I will have figured it out. lol

Thankful I saw this. I started the 100 days and didn't finish so I will go back and do your board. I know what works as well, it is doing it. Coming her and being accountable helps me.

Being a yo yo dieter I know what has worked in the past it's just doing it. Instead of meals I ate a fistful of food at a time six times a day, seven days a week. I overcame hunger pains and drank water all the time. It was easy as I was working and schedules this is an adjustment both being retired and total life change