Daily "Life Hacks" - 06/01/2018

Time Out (Alex)

Deep breathing for a few minutes a day is like a massage for your internal organs. It will improve your entire body's circulation.

by Life Hacks

Time Out (Alex) Replied:

I know I'm a little late!

I have tried this, and it works. I've had really stressful moments at work and I will stop everything, close my door and do the breathing exercises with my fitbit and boy does it drop my heart rate!

Lyn Replied:

I am a big believer in this. I also never remember to do it. LOL But when I do, it is great!

Jeanne- CE! Replied:

I'm a breather, lol!

cheryl Replied:

I did not know this, thanks!

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