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kc
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From Facebook Beck Solution page. So what I needed to read today.
Wednesday Sabotage: I'm exhausted but I'm at work so I can't sleep. I'll eat to give me energy.
Response: Even though I feel exhausted, it doesn't mean I can't push through and still get my work done. If I eat every time I feel tired, it's likely I won't be able to lose weight. Which would I rather be: Overweight AND tired, or just tired?
I will stay strong and earn my green dot today.
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Lyn Replied:
This is a good one to keep in mind!
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Cedric Replied:
Your body can build tolerance to coffee in only one to four days. That "perk" you feel when you have coffee in the morning? That's because you've just been through *withdrawl*. It's the same reaction to getting any drug your body now wants.
I think coffee is fine once in awhile, but realize that your body builds tolerance to it quickly.
s.caffeineinformer/caffeine-tolerance
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Sharron (Slimrider) Replied:
This IS a good one, I'm "doing" the Beck diet trap solution again and this has given me a great new Reminder card, thanks kc x
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Time Out (Alex) Replied:
It's so true and a good reminder to push through.
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kc Replied:
Ug Friday. I am going to be working that "resistance muscle" big time today.
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jenny Replied:
Hope you are doing well, you can do it.
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Cindy H. Replied:
One suggestion is to do a quick exercise in your office. I have been doing a single plank and trying to hold it for as long as possible. Amazing how much that gets the blood going again after I've been dragging! Plank Time!
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kc Replied:
Great idea Cindy!
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The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.