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Newbies and Lurkers: ODAT is for everyone!

Jeanne- CE!

Happy New Year! Any post that I initiate is lovingly open to everyone at any level of participation; do whatever works best for you.

ODAT is One Day At a Time. Post your intentions and whatever is on your mind for just that day. Baby steps will get you to your destination of maintaining wellness as your norm!

CDOP is Consecutive Days On Plan, and is just a fun way to track how many days in a row you have stuck with your plan. You choose what a day on plan is, and whether or not that happened on any given day.

  Lyn Replied:

Yes, please join us peeps! The more, the merrier!

  Denise Replied:

i'm an old timer to this site, but newbie to the mesage board. Coming aboard seems like a fun way to keep eachother motivated.

  Lyn Replied:

Great to see you on here Denise!

  Nutmeg Replied:

Going to use my eliptical for at least 45 minutes today. 6 down 39 to go!

  Lyn Replied:

I got on my elliptical today for the first time in years. Only made it 6 minutes. haha Now I am trying to talk myself into getting back on it...

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.