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100 Days: Day 26: When food disappoints you

Jenn J

Today's Tasks:

Choose a favorite treat for this exercise. Take a small bite of food, then think about how it tastes. Is it good? Wonderful? Just fair? Is it the correct temperature or is it a little too warm or too cold?

Take another bite, and then decide whether or not this food meets your expectations. Is it truly awesome, or do you feel disappointed with it?

In your notebook, write down your response to the food you're eating. If you decide it's absolutely perfect, feel free to enjoy some more. But if you realize it's not tasting very good, stop! Don't keep hoping it'll get better-because it won't.

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