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Keto On!


Anyone else following the Keto Way of Eating? I have found two authors and websites to be a wealth of information.
1. Martina Sloajerova. She is doing a January Challenge and has a Facebook support page. The pinned post is amazing. It has so much information and so many great links.
Facebook: KetoDiet Support Group. It is a closed group but you just ask for an add and within 24 hours you are there.
Love her book 'The Keto Diet Cookbook.'

2. Maria Emmerich.
Facebook: keto adapted-mariaemmerich
Web site:
Books: Keto-adapted. This was my first Keto book and it hooked me.
Ketogenic Cooking- yep I have that one too.
The 30 Day Keto Diet Cleanse-My current read and it is Whole 30 approved! So you get the best of both worlds!

Please share your favorite Keto book, site, or recipe!

  Amber Replied:

Great resources! Keto on with real food! It rocks!

  Lin Replied:

Going to look into this during the day today

  Sharron (Slimrider) Replied:

Ooh, Ooh - I follow Maria Emmerich but the first one is new - thanks for sharing kc!

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.