Jenn J :))

Today's Tasks:

At each meal and snack, notice when you pause in your eating. In your notebook, record how you recognized the pause as well as how much you had eaten at that point.

Once you've paused, stop eating, regardless of the amount you have left. Wait for at least two hours before eating again.

If you realize you were actually hungry, work at fine-tuning your listening skills and improving your ability to use the eating pause as a tool.