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One Day At A Time Wednesday 7/17/19

Jeanne- CE!

Cheers, Wonderful Warriors, and here's to another Wellness Wednesday (lifts glass of spring water)! How will your Wellness Wednesday play out?

I will be Clean Lean Jeanne no matter what, do a full body workout, plan and prep, check in with Dr. Tim, go out on a date with Gary. It's all good!

  Lyn💛 Replied:

Doing things around the house today, taking some me time, cooking up some healthy food. It is going to be a great day!

  Diane Replied:

Today I will be doing some housework, drinking tons of water, eating healthy. I have my biometric screening for insurance in the am. I am working with a teacher that logs her water intake so this will be a good encouragement for me too.

  Sharon VA Replied:

I ave ordered some comfortable shoes for the new school year and am planning a grocery list for tomorrow. Other than that, housework and some decluttering.

The opinions expressed on this forum may not represent the opinions of Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.