Why walking is the best exercise!

Time Out (Alex)

Here's a link on why walking is the best exercise. I figured some of you might be interested in it.

https://www.msn.com/en-us/health/fitness/30-reasons-walking-is-the-best-exercise/ss-BB12VMX4?ocid=msedgdhp

The opinions expressed on this forum may not represent the opinions of StartYourDiet.com. Please consult your physician to determine the weight, nutrition and exercise levels that are best for you.